| 1-Better Health for Life |
| 2-Taking Charge of Your Bad Eating Habits |
| 3-Managing Food Temptations |
| 4-Accepting Responsibility |
| 5-Do You Have a Food Addiction? |
| 6-Are You a Weight-loss Expert? |
| 7-Exercise for Weight Management, Part I |
| 8-Exercise for Weight Management, Part II |
| 9-Eating While Traveling |
| 10-Is Stress Affecting your Weight and Health? Part I |
| 11-Is Stress Affecting your Weight and Health? Part II |
| 12-Transitioning Back to Food and Weight Maintenance |
| 13-Is a Lack of Sleep Affecting Your Weight? |
| 14-Proper Eating with Adult-onset Diabetes |
| 15-Proper Eating with Hypertension |
| 16-Proper Eating Habits for People with High Cholesterol |
| 17-Smarter Grocery Shopping |
| 18-Understanding Your Body Composition Analysis |
| 19-Fast Food IQ |
| 20-Food Options on a 1500-Calorie Diet |
| 21-Food Options on a 1200-Calorie Diet |
| 22-Food Options on a 1000-Calorie Diet |
| 23-How to Get Started with Exercise |
| 24-Have I Reached a Weight-Loss Plateau? |
| 25-Weight Maintenance Success Quiz |
| 26-Improving Self-Esteem |
| 27-10 Effective Changes for a Lifetime of Success and Health: Part 1 |
| 28-10 Effective Changes for a Lifetime of Success and Health: Part 2 |
| 29-10 Effective Changes for a Lifetime of Success and Health: Part 3 |
| 30-Trigger Foods and Situations |
| 31-Weight Maintenance Routines |
| 32-The Benefits of Eating Protein |
| 33-The Benefits of Eating Fiber |
| 34-Weight Loss Myths |
| 35-The Power of Goal-Setting |
| 36-Staying on Track and Recovering from Setbacks |
| 37-Positive Thinking |
| 38-Overcoming Holiday Challenges |
| 39-Controlling Your Turf |
| 40-Recognizing and Controlling Emotional Eating |
| 41-Realizing Your Weight Loss Dreams |
| 42-Eating with Food Sensitivities |
| 43-Is Binge Eating Affecting Your Weight Loss Efforts? |
| 44-How Does Body Image Affect Your Weight and Health? |